Consistency is Key: In fitness, it's not about quick fixes—it’s about building habits that stick. Six weeks gives enough time to establish a routine, experience real results, and develop confidence.
Goal-Oriented Progress: This structure allows us to set specific, measurable goals and break them down into manageable steps. At the end of each 6-week block, you can assess your progress, celebrate wins, and set new challenges.
Realistic Commitment: Six weeks is a manageable commitment for most people. It gives you enough time to prioritize fitness without overwhelming your schedule, and it’s long enough to see results but not too long to feel intimidating.
Continuous Support: I’m here with you every step of the way—whether that’s through check-ins, adjustments to your plan, or offering new challenges. It keeps us on track and ensures your journey is personalized and evolving.
Affordable and Flexible: Your investment of $1200 includes up to 16 Coaching Sessions, a Complete Assessment (fitness, lifestyle, cardio and nutritional), Personalized Fitness Plan, Nutritional Recommendations, Mindset Coaching and Ongoing Support between Sessions. A 6-week committment is required. This structure allows you to make a consistent investment in your fitness while still having the flexibility to commit in manageable chunks. It’s a balance of long-term benefits and short-term commitment.
