Complete Assessment
Complimentary Introductory Session
Readiness Questionnaire
Fitness, Lifestyle, Cardiorespiratory, Nutritional Assessments
Body Composition Metrics
Transform your Health
Welcome! I'm Suzanne, a spiritual practitioner and newly certified NASM Certified Personal Trainer and Nutrition Coach, passionate about health and longevity and dedicated to helping you make your wellness a permanent and fulfiling part of your life!
Customized Coaching
Whether you want to build strength, boost performance, shed fat, or improve your overall health, I guide and support my clients in achieving their goals in a balanced, sustainable way! Health is the state of being whole—body, mind, and spirit. With a holistic approach, I offer personalized coaching designed to meet you exactly where you are on your journey.
Fitness & Fueling
Safe, systematic progression of exercises with a focus on Stabilization, Strength and Power
Integrated training: flexibility, balance, core, resistence, cardio and breathwork
Coached &/or Buddy Workouts
Identify dietary patterns
Recommendations for Fueling Fitness & Fat Loss
Mindset & Motivation
Identify challenges
Troubleshoot roadblocks
Accountability and Support Check-in's between sessions
Mindfulness Practices
Foundational resources - sleep, movement, internal cues and a balanced plate
