Transform your Health

Welcome!  I'm Suzanne, a spiritual practitioner and newly certified personal trainer and nutrition coach, passionate about health and longevity and dedicated to helping you make your wellness a permanent and fulfiling part of your life!  

Customized Coaching

Whether you want to build strength, boost performance, shed fat, or improve your overall health, I guide and support my clients in achieving their goals in a balanced, sustainable way!

Health is the state of being whole—body, mind, and spirit. With a holistic approach to fitness and nutrition, I offer personalized coaching, both in-person and online, designed to meet you exactly where you are on your journey. 

Complete Assessment

to determine where you are
and where you want to be

  • Complimentary Introductory Session

  • Readiness Questionnaire

  • Fitness, Lifestyle, Cardiorespiratory, Nutritional Assessments

  • Body Composition Metrics 

Fitness & Fueling

your personalized plan
to be refined as you progress

  • Safe, systematic progression of exercises with a focus on Stabilization, Strength and Power

  • Integrated training: flexibility, balance, core, resistence, cardio and breathwork

  • Coached &/or Buddy Workouts

  • Identify dietary patterns

  • Recommendations for Fueling Fitness & Fat Loss

Mindset & Motivation

to ensure you reach your goals!

  • Identify challenges

  • Troubleshoot roadblocks 

  • Accountability, Motivation and Support Check-in's between sessions

  • Mindfulness Practices

  • Foundational resources  - sleep, movement, internal cues and a balanced plate
About Me